This yoga class combines breath awareness and mindful movement. It emphasizes the use of the breath as a guide for the movement of the body leading to a moving meditation that includes strength, flexibility, and balance. The movements and poses are adaptable to personal circumstances, experience and ability and can be performed standing, seated or on the floor. Benefits of yoga practice include: improved range of motion and body awareness, increased stamina and muscle tone, reduced stress, and better sleep and overall wellbeing.

This yoga-based mobility class uses our breath to move the body in a mindful and intentional way. This practice includes standing and floor postures and the use of props such as blocks, straps and chairs as needed. Sessions include both moving and holding poses to build strength, stamina, and flexibility. All movements and poses are adaptable to personal circumstances and participants are encouraged to work at their own level of comfort and challenge. Benefits of yoga and mobility practice include: improved range of motion, strength and flexibility, increased stamina and muscle tone, stress relief, better balance, and overall improvements in body awareness, quality of life, and wellbeing.

This functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join. *Class is labeled 'Session 1' to indicate a time slot within the daily class schedule. The label does not indicate level of difficulty, challenge or experience requirement.

The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join. *Class is labeled 'Session 2' to indicate a time slot within the daily class schedule. The label does not indicate level of difficulty, challenge or experience requirement.

Chair yoga is a form of yoga practice in which postures are performed while seated and/or with the aid of a chair. Just like a regular yoga class, chair yoga can improve flexibility, strength, general body awareness and wellbeing. Standing poses are assisted by the chair and in the long term can have positive effects on balance and stability. Emphasizing the use of the breath in the movement of the body and practicing from a stance of curiosity and self-acceptance, this chair yoga class can be helpful for those suffering from chronic pain, osteoporosis, muscle weakness or other conditions that might affect balance or for anyone who has difficulty getting down to and up from the floor.

In this class you will engage in upper and lower body strength exercises using one’s body weight and/or dumbbells. The class also includes cardiovascular training in the form of low impact exercises that increase heart rate and respiration. All exercises focus on functional movement patterns that are important for everyday activities. This class is recommended to those with some experience with strength and cardio exercises but also to people who have never practiced resistance or cardiovascular training. All exercises can be adapted to one’s physical abilities. *Class is labeled 'Session 1' to indicate a time slot within the daily class schedule. The label does not indicate level of difficulty, challenge or experience requirement.

In this class you will engage in upper and lower body strength exercises using one’s body weight and/or dumbbells. The class also includes cardiovascular training in the form of both low and high impact exercises that increase heart rate and respiration. All exercises focus on functional movement patterns that are important for everyday activities. This class is recommended to those with experience with strength and cardiovascular training. All exercises can be adapted to one’s physical abilities. *Class is labeled 'Session 2' to indicate a time slot within the daily class schedule. The label does not indicate level of difficulty, challenge or experience requirement.