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This course has started, but you can book the remaining sessions.
Strength/Cardio (Session 1)
Tuesdays and Thursdays 3:00-4:00pm PT with Melissa
- Started Jan 3Started Jan 3
- 135 US dollars$135
- Online Live Class
In this class you will engage in upper and lower body strength exercises using one’s body weight and/or dumbbells. The class also includes cardiovascular training in the form of low impact exercises that increase heart rate and respiration. All exercises focus on functional movement patterns that are important for everyday activities. This class is recommended to those with some experience with strength and cardio exercises but also to people who have never practiced resistance or cardiovascular training. All exercises can be adapted to one’s physical abilities.
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