Strength/Cardio (Session 1)

Service Description

In this class you will engage in upper and lower body strength exercises using one’s body weight and/or dumbbells. The class also includes cardiovascular training in the form of low impact exercises that increase heart rate and respiration. All exercises focus on functional movement patterns that are important for everyday activities. This class is recommended to those with some experience with strength and cardio exercises but also to people who have never practiced resistance or cardiovascular training. All exercises can be adapted to one’s physical abilities. *Class is labeled 'Session 1' to indicate a time slot within the daily class schedule. The label does not indicate level of difficulty, challenge or experience requirement.

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