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This course has started, but you can book the remaining sessions.

Strength (Session 1)

Tuesdays and Thursdays 8:30-9:30am PT with Ron

  • Started Jan 3
  • 135 US dollars
  • Online Live Class

Available spots

Service Description

This functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.

Upcoming Sessions

Contact Details

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