Strength (Session 2)

Service Description

The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join. *Class is labeled 'Session 2' to indicate a time slot within the daily class schedule. The label does not indicate level of difficulty, challenge or experience requirement.

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