This course has started, but you can book the remaining sessions.

Strength Tu/Th 11:30am

Tuesdays and Thursdays 11:30am-12:30pm with Ron

  • Started Oct 4
  • 120 US dollars
  • Online Live Class

Available spots


Service Description

The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.


Upcoming Sessions


Contact Details

fitt@fittogethertraining.org