Strength Tu/Th 9:30am
Tuesdays and Thursdays 9:30-10:30am with Ron
- Started Oct 12Started Oct 12
- 110 US dollars$110
- Online Live Class
The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.