STRENGTH Tue/Thu 4:00pm
Tuesdays and Thursdays 4:00-5:00pm with Melissa
- Started Apr 15Started Apr 15
- 125 US dollars$125
- Online Live Class
The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.