STRENGTH Tue/Thu 9:30am

Tuesdays and Thursdays 9:30-10:30am with Ron

  • Started Apr 15
  • 130 US dollars
  • Online Live Class

Service Description

The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.

Upcoming Sessions