Yoga and Mobility
Mondays, Wednesdays, Fridays 10:30-11:30am (Pacific time) with Laura
- Started Oct 2Started Oct 2
- 180 US dollars$180
- Online Live Class
This yoga-based mobility class uses our breath to move the body in a mindful and intentional way. This practice includes standing and floor postures and the use of props such as blocks, straps and chairs as needed. Sessions include both moving and holding poses to build strength, stamina, and flexibility. All movements and poses are adaptable to personal circumstances and participants are encouraged to work at their own level of comfort and challenge. Benefits of yoga and mobility practice include: improved range of motion, strength and flexibility, increased stamina and muscle tone, stress relief, better balance, and overall improvements in body awareness, quality of life, and wellbeing.